How To Eat Right When You Have Arthritis

Also, scientists are increasingly finding out more about the ways that intestinal bacterial imbalances, which may result from high-fat low-nutrient diets, contribute to these conditions. She notes that the authors apparently did not ask about the consumption of decaffeinated coffee. Also, Europeans in general like their coffee much stronger than Americans do. Both of these points make the data difficult to generalize to people in other countries.

When larger fish like swordfish, king mackerel, tuna and shark feed on large numbers of small fish, mercury from all of those fish accumulates in their bodies. In one study, 58 participants received either two 8-ounce (237-ml) bottles of tart cherry juice or a placebo every day for six weeks. Keep in mind that these are test-tube studies using concentrated doses of antioxidants far greater than the amount you would consume in a typical serving. Additionally, grapes contain several compounds that have been shown to be beneficial in the treatment of arthritis.

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For example, resveratrol is an antioxidant present in the skin of grapes. Grapes are nutrient-dense, high in antioxidants and possess anti-inflammatory properties.

Many fish that are rich in omega-3s are also high in mercury, which can cause brain and nervous system damage when eaten in large enough quantities. “It’s important to choose the smaller fish that have less mercury,” Larson suggests. Smaller fish are lower in mercury simply by virtue of their position near the bottom of the food chain.

  • It’s certain, for starters, that obesity is a risk for inflammatory conditions.
  • And, Dr. Sandon adds, eating well has never been known to make any condition worse.
  • That said, changing your diet probably won’t reduce inflammation enough for you to forgo other RA management treatments.

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Susan Fishman is a veteran freelance writer with more than 25 years of experience in consumer and patient education. Her work has been featured in The Washington Post and The Huffington Post, and on numerous other national health, wellness and parenting sites. She is currently pursuing her master’s degree in clinical rehabilitation counseling at Georgia State University.

If you have arthritis, you know just how Medicalnewshub devastating this condition can be. Whatever your favorite fruit, try to choose seasonal, locally grown produce says Mitzi Dulan, a Kansas City-based dietitian and team sports nutritionist for the Kansas City Royals. Aim for five or more servings a day of fruit to your diet, which can help manage weight since most are low in calories. Some nuts and seeds are a good source of healthy fats, protein and antioxidants.